A very important question that we need to ponder around is: ‘Does happiness cause one to be grateful or does being grateful create happiness?’. Well this is debatable in various levels and what we need to understand is that gratitude is the key factor that leads to success, satisfaction and overall happiness. It is generally […]
For a clear and healthy mind it is important for your surroundings to be clean and hygienic. A number of research findings suggest that environmental cleanliness plays a key role in mental health and wellbeing. A clean environment not only means a hygienic environment without pollution but also indicates one’s own lifestyle. An organized and […]
First thing we read about in the morning these days or hear about from friends and family, is about the fast spreading viral disease; the COVID -19… be it in the form of news, memes or/and random health tips and remedies on social media. This is causing stress and anxiety in all of us in […]
Dreams, ambitions, goals, aspiration, hope… they are the drive to keep us developing and evolving in life, both personally and professionally. One dreams big and makes that a meaning of life to achieve and live the dream life. Walt Disney quoted, “All our dreams can come true, if we have the courage to pursue them.” As […]
Abraham Lincoln quoted “Folks are usually about as happy as they make their minds up to be.” which throws light on the fact that happiness is a state of mind and one can be happy when he/she makes up their mind. There ware many ways one can find true happiness within themselves some of them […]